It is strongly recommended that individuals with herniated discs consult a doctor and follow their medical advice. However, in addition to prescribed treatments, there are supportive measures that can be taken at home to help relieve pain. Home treatment for disc issues is generally based on two principles:<h2 class="ql-align-justify">Activities That Aggravate Herniated Disc Pain</h2> Certain movements or postures can worsen pain in individuals with a herniated disc. In particular, prolonged sitting in a fixed position—especially with a hunched back—increases pressure on the discs and intensifies the pain. Sudden movements such as forward bending or lifting heavy objects can also exacerbate symptoms.<h2 class="ql-align-justify">Home Treatment with Rest</h2>One important point during rest is to avoid staying in one position for extended periods. It is best to rest on a firm surface, and the optimal resting position is lying on the side in a fetal position.If lying on the back, place a small pillow under the knees to ensure the lower back maintains contact with the mattress.A firm mattress is recommended; soft mattresses are not advised for individuals with a disc problem.Those who sleep on their back may also place a small pillow in the lumbar curve and another under their knees for better support.Proper rest at home can help reduce the pain caused by a herniated disc.<h3 class="ql-align-justify">Walking</h3>Prolonged bed rest can weaken the muscles that support the spine. Therefore, walking is recommended as soon as the patient is able. The distance walked should be limited by the onset of pain; as soon as pain begins, the patient should stop walking and rest.Patients should walk only on flat surfaces and avoid slopes and stairs. Generally, walking for more than 30 minutes is not recommended.<h3 class="ql-align-justify">Anti-Inflammatory Medications</h3>In many countries, certain anti-inflammatory medications are available over-the-counter. However, it is strongly advised to take any medication under a doctor’s supervision. Anti-inflammatories reduce inflammation in the lower back, allowing the body time to heal the affected area.Common anti-inflammatory drugs include:<ul><li class="ql-align-justify">Ibuprofen</li><li class="ql-align-justify">Diclofenac</li><li class="ql-align-justify">Naproxen</li><li class="ql-align-justify">Meloxicam</li><li class="ql-align-justify">Piroxicam</li><li class="ql-align-justify">Acetaminophen (Paracetamol)</li><li class="ql-align-justify">Aspirin</li></ul>Note: While acetaminophen is more of a pain reliever than an anti-inflammatory, it has the advantage of being safe for children and breastfeeding women, but only under medical supervision.These medications work by blocking the cyclooxygenase (COX) enzyme, which converts arachidonic acid into prostaglandins. Prostaglandins attract white blood cells and cause localized swelling and increased pain. By inhibiting COX, less prostaglandin is produced, reducing pain and inflammation.<h3 class="ql-align-justify">Stress Reduction</h3>Stress is linked to various psychosomatic illnesses, including lower back pain. Reducing stress is a key component in managing and treating herniated disc pain.<h3 class="ql-align-justify">Quitting Smoking</h3>Smoking is a major risk factor for disc degeneration. One of the first steps in home treatment is quitting smoking. Smoking and even hookah use constrict the small blood vessels that supply nutrients to the discs and vertebrae, impairing disc health.Studies have shown that surgical outcomes in smokers are generally poorer than in non-smokers. Many believe hookah is safer due to water filtration, but in reality, it can be more harmful—one session is equivalent to smoking several cigarettes.<h3 class="ql-align-justify">Massage Therapy</h3>Massage can be a helpful supportive treatment for disc issues, but it must be done carefully. If massage is performed at home, it should be done by a trained physiotherapist. Inexperienced massage may worsen the condition. Oils may or may not be used during the massage, depending on preference.<h3 class="ql-align-justify">Avoid Sudden Bending</h3>Sudden forward bending increases the internal pressure on the discs and can worsen herniation. Avoiding such movements is essential for recovery.<h3 class="ql-align-justify">What Exercises Are Suitable at Home for Herniated Discs?</h3>During the acute phase, exercise is generally not recommended. Once the pain subsides, therapeutic exercises can be helpful. The most well-known routines include Williams and McKenzie exercises. However, even these may cause discomfort in some cases.Start with a small number of repetitions and avoid exercises that increase pain.<h3 class="ql-align-justify">Best Home Treatments for Herniated Disc</h3>The best home treatments vary depending on the location and severity of the disc injury. Common home treatments include:<ul><li class="ql-align-justify">Short-term rest and reduction of aggravating activities.</li><li class="ql-align-justify">Medications such as ibuprofen or naproxen for inflammation and pain.</li><li class="ql-align-justify">Physical therapy exercises that strengthen core muscles and reduce pressure on the discs.</li><li class="ql-align-justify">Steroid injections for severe pain (administered by a medical professional).</li><li class="ql-align-justify">Surgery may be considered when other treatments fail.</li><li class="ql-align-justify">A personalized approach under the supervision of a spine specialist is essential.</li></ul>Lifestyle changes and targeted exercise routines can also help prevent recurrence.<h3 class="ql-align-justify">Non-Surgical Home Treatment Options</h3>These approaches may reduce pain and improve function:<ul><li class="ql-align-justify">Limited rest to avoid inflammation, along with light walking to prevent muscle stiffness.</li><li class="ql-align-justify">NSAIDs and pain relievers to reduce pain and inflammation.</li><li class="ql-align-justify">Physical therapy designed to strengthen core and back muscles.</li><li class="ql-align-justify">Stretching exercises to ease muscle tension.</li><li class="ql-align-justify">Heat and cold therapy to reduce pain and swelling.</li><li class="ql-align-justify">Lifestyle changes such as weight management and avoiding strain on the back.</li><li class="ql-align-justify">Pain management techniques like relaxation, biofeedback, or meditation.</li><li class="ql-align-justify">Steroid injections, in some cases, may be necessary.</li></ul><h3 class="ql-align-justify">Immediate Home Relief for Herniated Disc Pain</h3>When sudden pain strikes, you can try the following methods with caution:<ul><li class="ql-align-justify">Cold compress: Apply ice to the painful area for 15–20 minutes, several times a day, especially in the first 48 hours.</li><li class="ql-align-justify">Heat therapy: After two days, a warm compress can help relax muscles and relieve pain.</li><li class="ql-align-justify">Over-the-counter NSAIDs: Use ibuprofen or naproxen as directed to manage pain.</li><li class="ql-align-justify">Gentle stretching: Light, pain-free stretches can ease tension and improve mobility.</li><li class="ql-align-justify">Proper posture: Maintain good posture while sitting, standing, and sleeping.</li><li class="ql-align-justify">Avoid painful movements: Refrain from lifting heavy items or twisting your back.</li><li class="ql-align-justify">Back supports: Temporary use of lumbar corsets&nbsp;or braces can help reduce pain.</li></ul><h3 class="ql-align-justify">Q&amp;A</h3><h4 class="ql-align-justify">1. What is a herniated disc and how does it occur?</h4> It refers to damage or displacement of the spinal discs, usually due to wear and tear or excessive strain on the spine. This can cause pain, numbness, or weakness in the back and limbs.<h4 class="ql-align-justify">2. How can I relieve disc pain at home?</h4> By using cold or hot compresses, over-the-counter medications, and gentle stretching exercises.<h4 class="ql-align-justify">3. Is bed rest good for a herniated disc?</h4> Short-term rest can help, but prolonged bed rest may hinder recovery and even be harmful.<h4 class="ql-align-justify">4. What exercises are recommended for disc problems?</h4> Gentle stretching and strengthening exercises prescribed by a physiotherapist can help reduce pain and improve function.<h4 class="ql-align-justify">5. Are back braces useful for home treatment?</h4> They may provide temporary support and pain relief but should not be used long-term.<h4 class="ql-align-justify">6. When should I see a doctor?</h4> If pain is severe, persistent, or accompanied by symptoms like numbness or weakness in the legs, consult a physician.<h4 class="ql-align-justify">7. Can diet and lifestyle impact disc recovery?</h4> A healthy diet and maintaining an ideal weight can reduce spinal pressure. Avoiding strain and improving posture also help.<h3 class="ql-align-justify">Final Recommendation</h3>The presence of symptoms may indicate a herniated disc, but a definitive diagnosis requires medical evaluation, such as MRI or CT scans. If symptoms worsen or interfere with daily activities, consult a healthcare professional.<h4 class="ql-align-justify">Conclusion</h4>Home treatment for a herniated disc typically focuses on reducing pain and inflammation. Key methods include cold/hot therapy, NSAIDs, gentle stretches, and proper posture. Short-term rest may be helpful, but prolonged inactivity is discouraged. Lumbar support corsets may offer temporary relief. Lifestyle adjustments, such as maintaining a healthy weight and avoiding strenuous activities, are crucial. Always seek medical advice if symptoms worsen or become severe. Home remedies should be part of a broader treatment plan under medical supervision.

Lumbar disc treatment at home

Home treatment of lumbar disc or appropriate exercises for home treatment of lumbar disc, stretches and posture changes that we discuss in this article.

Lumbar disc treatment at home-Lumbar disc exercises at home

One of the methods that can be suggested for treating lumbar disc herniation is treating lumbar disc herniation at home or performing appropriate exercises for treating lumbar disc herniation at home.

Home Treatment for Lumbar Disc Herniation

<h3 class="ql-direction-rtl ql-align-justify">Lumbar Disc Problems Can Be Disruptive and Life-Altering</h3>Lumbar disc problems can be highly disruptive and significantly affect one's quality of life. When conventional treatments do not yield results, the expertise of a skilled surgeon becomes essential. In northern Tehran, finding the right surgeon can be challenging, but making an informed decision can lead to a life free from chronic pain.Dr. Ghasem Es-haqi, a lumbar disc specialist and surgeon in northern Tehran, is a distinguished spine surgeon with exceptional professional experience. With certified credentials and many years of practice, he consistently delivers outstanding treatment results.<h3 class="ql-align-justify">Choosing the Best Lumbar Disc Surgeon in Northern Tehran</h3>To find the best lumbar disc surgeon in northern Tehran, follow these steps:<h4 class="ql-align-justify">1. Gather Initial Information:</h4><ul><li class="ql-align-justify">Ask friends, family, or acquaintances who have had similar experiences for their suggestions and opinions.</li><li class="ql-align-justify"> </li><li class="ql-align-justify">Check online resources and websites of doctors and hospitals.</li><li class="ql-align-justify"> </li></ul><h4 class="ql-align-justify">2. Evaluate Experience and Expertise:</h4><ul><li class="ql-align-justify">Review the surgeon’s academic background and specialization in lumbar disc surgery.</li><li class="ql-align-justify"> </li><li class="ql-align-justify">Check the number of procedures performed and their success rates.</li><li class="ql-align-justify"> </li></ul><h4 class="ql-align-justify">3. Consultation and Personal Visit:</h4><ul><li class="ql-align-justify">Book appointments with surgeons who seem suitable.</li><li class="ql-align-justify"> </li><li class="ql-align-justify">Ask your questions during the consultation and benefit from the surgeon’s recommendations.</li><li class="ql-align-justify"> </li></ul><h4 class="ql-align-justify">4. Feedback from Previous Patients:</h4><ul><li class="ql-align-justify">Try to contact patients who have been treated by the same surgeon and ask about their experiences.</li><li class="ql-align-justify"> </li></ul><h4 class="ql-align-justify">5. Verify Licenses and Certifications:</h4><ul><li class="ql-align-justify">Make sure the surgeon holds valid licenses and certifications from relevant medical authorities.</li><li class="ql-align-justify"> </li></ul><h4 class="ql-align-justify">6. Hospital Affiliation:</h4><ul><li class="ql-align-justify">If the surgeon operates in a particular hospital, ensure that the hospital is also well-equipped and appropriate.</li><li class="ql-align-justify"> </li></ul><h4 class="ql-align-justify">7. Compare Costs:</h4><ul><li class="ql-align-justify">Costs may vary among different centers. Compare fees and make sure they fit your budget.</li><li class="ql-align-justify"> </li></ul><h4 class="ql-align-justify">8. Make an Informed Decision:</h4><ul><li class="ql-align-justify">Based on all collected information, make your final decision.</li><li class="ql-align-justify"> </li></ul>In addition, it's crucial to feel comfortable and confident with your chosen surgeon. If you have any questions or doubts, don’t hesitate to discuss them directly.<h3 class="ql-align-justify">What Is a Lumbar Disc?</h3>A lumbar disc refers to the discs located in the lower spine. These discs are made of, porous tissue located&nbsp;between every two vertebrae. The inner part of the disc is called the nucleus pulposus, surrounded by a tough protective layer known as the annulus fibrosus.The role of these discs is to provide flexibility and absorb the pressure exerted on the spine. The nucleus pulposus plays the main role in this function. When pressure is applied to the vertebrae, the nucleus may be pushed outward, leading to symptoms such as pain, nerve compression, and muscle weakness.If the discs are damaged or pressure is placed on surrounding nerves due to spinal narrowing, surgical intervention might be necessary to correct the condition. This surgery may involve removing or replacing the damaged disc.<h3 class="ql-align-justify">Types of Lumbar Disc Surgery</h3>There&nbsp;are various surgical techniques available to treat lumbar disc problems. Below are the most common types:<h4 class="ql-align-justify">1. Laminectomy:</h4>A portion of the vertebral bone (lamina) covering the spinal canal is removed to relieve pressure on the spinal nerves. The goal is to preserve as much bone as possible.<h4 class="ql-align-justify">2. Discectomy:</h4>This involves removing part of the herniated or compressed disc to reduce pressure on the spinal nerves.<h4 class="ql-align-justify">3. Spinal Fusion:</h4>In this method, two or more vertebrae are fused using bone grafts or medical devices to limit their motion. It's often used when the disc is severely damaged and additional stability is needed.<h4 class="ql-align-justify">4. Disc Replacement:</h4>Here, the damaged disc is replaced with an artificial one. This allows the spine to maintain more natural movement.<h4 class="ql-align-justify">5. Microscopic Discectomy:</h4>A minimally invasive procedure using a microscope to remove part of the disc. This method has the advantage of minimal tissue disruption.<h4 class="ql-align-justify">6. Laser Disc Decompression:</h4>Laser energy is used to reshape the disc and reduce pressure on the nerves.<h4 class="ql-align-justify">7. Kyphoplasty:</h4>This procedure treats fractured vertebrae caused by spinal compression. A special material is injected into the broken vertebra to stabilize it.<h4 class="ql-align-justify">8. Pedicle Screw Fixation:</h4>This involves placing screws into the vertebrae to provide more stability and protection to the affected area.Each of these methods is selected based on the patient's condition and the type of disc issue. The decision must be made by the surgeon after careful evaluation.<h3 class="ql-align-justify">The role of a Lumbar Disc Surgeon in Tehran</h3>The role of a lumbar disc surgeon in Tehran is similar to that in other locations and includes the following responsibilities:<h4 class="ql-align-justify">1. Accurate Diagnosis:</h4>The surgeon must evaluate the patient’s clinical symptoms, which includes reviewing medical history, conducting physical examinations, and using diagnostic imaging such as MRI or CT scans.<h4 class="ql-align-justify">2. Explaining the Problem to the Patient:</h4>The surgeon should clearly explain the condition, contributing factors, and available treatment options.<h4 class="ql-align-justify">3. Choosing the Best Surgical Approach:</h4>Based on the diagnosis and patient’s condition, the surgeon must choose the most suitable surgical method—whether laminectomy, discectomy, spinal fusion, or another approach.<h4 class="ql-align-justify">4. Performing the Surgery:</h4>The surgery must be conducted with precision, following the highest medical standards and techniques.<h4 class="ql-align-justify">5. Ensuring Patient Safety:</h4>Throughout the surgery, the surgeon must prioritize the patient’s safety and take necessary precautions to avoid complications.<h4 class="ql-align-justify">6. Postoperative Care:</h4>After the surgery, the surgeon should develop an appropriate care and recovery plan to help the patient return to normal activities.<h4 class="ql-align-justify">7. Continuous Monitoring and Follow-Up:</h4>The surgeon must track the patient’s progress and, if necessary, recommend additional treatments or physical therapy sessions.<h4 class="ql-align-justify">8. Providing Information and Guidance:</h4>The surgeon should offer sufficient information to the patient and their family about the surgery process and post-op care.Ultimately, the responsibility of a lumbar disc surgeon in Tehran—or anywhere else—is to provide comprehensive care and the best surgical services with the goal of improving patients' health and quality of life.

The best lumbar disc surgeon in North Tehran

Dr. Ghasem Eshaghi, the best lumbar disc and spine surgeon in North Tehran, offers advanced surgical solutions for disc herniation, spine disorders, and sciatica.

Best Lumbar Disc Surgeon in North Tehran-Dr.Ghasem Eshaghi

Dr. Ghasem Eshaghi, a fellowship-trained and leading spine and disc surgeon in North Tehran, is a distinguished specialist in disc surgery with exceptional professional experience.

The  best lumbar disc surgeon in North Tehran

Lower Back conditions include problems such as herniated discs, sciatica, back arthritis,and muscle strains that can lead to pain and limitations of lower back movements

back

Back diseases-treatment of back pain-back pain-Dr. Es'haghi

Elbow diseases caused by inflammation, and injuries including tennis elbow and golfer's elbow, which can cause limitation of elbow range of motion and require proper diagnosis and treatment.

elbow

Elbow diseases-Elbow pains-Elbow treatment-Dr Ghasem Es'haghi

Headaches include different types of headaches that can be caused by different reasons including: migraine, tension, cluster, or sinus problems.

Headache

Headache diseases - headache treatment - Dr.Ghasem Es'haghi

Knee diseases include various types of joint and tissue problems, including knee arthritis, meniscus tears, ligament injuries, and knee patellar inflammation.

knee

Knee diseases - treatment of knee pain - Dr Ghasem Es'haghi

Lumbar disc diseases include conditions such as herniated discs, bulging discs, and degenerated discs that can cause severe pain, shooting in the legs, and limited movement.

lumbar disc

Lumbar disc diseases - Lumbar disc treatment - Dr. Es'haghi

Neck disorders include conditions such as cervical disc herniation, neck osteoarthritis, neck , and neck muscle strain that cause pain, and limitation of neck movement.

neck

Neck diseases - Treatment of neck pain - Dr.Ghasem Es'haghi

Shoulder conditions include problems such as tendinitis, rotator cuff tears, frozen shoulder that cause pain and limited range of motions of the shoulder.

shoulder

Shoulder diseases-Treatment of shoulder pain-Dr.Es'haghi

Foot diseases include conditions such as plantar fasciitis, heel spurs, flat feet, and ankle sprains that can cause pain and limitations of walking.

soles of the feet

Diseases of the soles of the feet - Dr. Es'haghi

Spinal diseases include conditions such as osteoarthritis, herniated discs, and spondylitis, which can cause pain, limitation of movement, and neurological problems.

spinal cord

Spine disease-treatment of spine disease-Dr Ghasem Es'haghi

Ghasem Eshaghi MD. Is a spine surgeon who has finished his spine surgery, federal Fellowship and Thomas Jefferson University under Dr. Simeon and he has done thousands of surgery and lumbar discs cervical discs as well as scoliosis and kyphosis and also minimal invasive surgery including endoscopy surgery and laser surgery

Typically, after completing a neurosurgery or orthopedic residency, some surgeons who are particularly interested in spinal surgery pursue specialized training exclusively in this field and often dedicate their entire careers to it. The main focus of spine surgeons and specialists in lumbar disc and spinal conditions is performing surgeries on the disc, spinal canal stenosis, and vertebral slippage, commonly referred to as degenerative diseases or disc rupture. Another significant aspect of their work is conducting surgeries on congenital abnormalities such as kyphosis, scoliosis, and meningomyelocele. Spinal and lumbar specialists also perform surgeries on spinal tumors, including tumors within the spinal cord and bone metastases to the vertebrae.In addition, these surgeons treat spinal infections, including infections caused by tuberculosis, brucellosis (Malta fever), or common bacterial infections like staphylococcal infections. Aside from these procedures, spinal specialists also engage in minimally invasive treatments, such as endoscopic disc surgery, laser-assisted disc surgery, epidural injections in the cervical, thoracic, and lumbar regions, as well as injections into the vertebral joints. One of the most challenging tasks for a spinal specialist is correcting patients who have become significantly bent forward, a condition referred to as sagittal imbalance in medical terms.Moreover, spine surgeons face difficulties in performing surgeries to remove tumors in the pelvis, including those affecting the sacrum and pelvic bones. Some professionals in this field also implant spinal stimulators for intractable pain and metastasis-related pain in the vertebrae, as well as morphine pumps for unbearable pain and baclofen pumps to relieve severe muscle spasms and stiffness in the legs. Furthermore, spinal specialists now utilize advanced technology such as artificial, mobile discs.Dr. Ghasem Es'haghi obtained his subspecialty in spinal surgery from the University of Pennsylvania. He completed his training under renowned professors such as Rothman and Simeone, who authored the first textbook on spinal surgery. Dr. Es'haghi contributed to the section on spinal tumors in the previous edition of this textbook. Thomas Jefferson University in Pennsylvania is one of the most advanced centers for spinal surgery in the world.

Who is a spine and lumbar disc surgeon and specialist?

Lumbar disc and new methods of lumbar disc treatment

Lumbar discs are cartilaginous structures , which are located between the two vertebral bodies and act like ball bearing and allow the two vertebrae move on each other

Lumbar disc herniation or lumbar disc disease - Dr Eshaghi

Lumbar spine is the most important part of the body in terms of disc  disease and provides weight support, and also protects the spinal cord and allows  range of body motions of your waist. Lumber is fine.

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Home Treatment for Lumbar Disc Herniation

The best lumbar disc surgeon in North Tehran